When you feel bogged down cos of your work load or cos you don't have work, smile.
When your outside deep in thought and realise your no longer smiling, stop & smile.
Your smile can change someone else's day. YOU have the power to change YOUR day.
Start out positive and nothing will knock you - not your boss, not your family, not your addictions, NOTHING!
Slowly we are becoming a nation that worries from how we look to how we going to afford next months rent. Anxiety has never been wise counsel, take a breath and reassess.
As long as you have life in you, you can change your fortune around. The only person you can rely on to make a change is yourself - believe it!
Here's a little personal story. My eating disorder came back with full force last week, ironically the week i had taken a few days off work. I spent Tues (one of my days off) lying in bed with a banging headache because I was busy starving myself. When I did eventually venture out on Wed I was exhausted mentally and physically. My attitude became negative as I was once again consumed by my eating disorder, when I got back to work i hated every hour!! I was tired and getting easily frustrated (definitley not normal for me!) and that affected my work with made me even more anxious because I was struggling to get things done.
Today (Monday) I woke up and decided today was going to be different. I had breakfast (tea with a cherry bakewell) and made my way to work - with a smile. I got to work and organised my thoughts and my to-do list. Even when things did i go wrong, i literally took a deep breath and knew that everything was going to be okay...and it was!
I one thing I hate to see is people stressing, I honestly believe that there is nothing on this Earth that deserves that much energy. There are always people wishing to be were you are at in life - never forget that that one mans misery can be another mans dream. (Or something like that!)
Take care fellow homosapians - and dont stress!! If you want to vent then feel free to leave a comment and then let it go!
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